It is an easy to digest food and very rich in complex carbohydrates, with low fat and a large amount of vitamin C and B6.

It contains significant amounts of dietary fiber, carbohydrates, vitamin A, C, E, vitamin B6, and folic acid, magnesium, iron, zinc, phosphorus, potassium, manganese, and copper.

It contains vitamins C, B and E. In addition to minerals, such as potassium, phosphorus, manganese, essential for the proper functioning of the body.

It is rich in Vitamins B and C, as well as being rich in minerals such as aluminum, phosphorus, calcium and chromium.

It is rich in quality micronutrients, among which calcium, vitamin C, phosphorus and potassium stand out.  It also contains antioxidants, proteins, carbohydrates, and fibers.

Contains fiber, protein, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.